Credit: The Indian Express
(Corpus Christi, Texas) July 14, 2021
Advanced Wellness and Rejuvenation is pleased to announce their tips on “How to Start Exercising.” For those beginning a weight loss journey, or simply those who wish to get into shape, it is important to learn how to get going, and how to do so safely. This page outlines five easy to follow tips that will help you get started on your fitness journey without hurting yourself.
One of the best ways to start exercising is to get an assessment from a health provider or wellness clinic. When patients come to Advanced Wellness and Rejuvenation for medically supervised weight loss, each and every one receives a personalized diet and exercise plan that changes based on the patient’s needs. No two people benefit from the same plan. Having this individualized launching point sets the patient up for success.
“I highly recommend making a commitment to yourself to lose that extra weight with the help of Dr. Eubanks and his professional staff,” one patient says. “…I have reached my goal in 4 months, and I no longer have my knee and back pains. I sleep so well and have changed my eating habits for life. …I am so thankful for Advanced Wellness and Rejuvenation in Portland. I wish the same for you.”
For more information on Advanced Wellness and Rejuvenation, call (361) 906-1112, [email protected], or visit the Corpus Christi location.